There is no right or wrong way to travel.
Weather you're backpacking solo on a journey of self discovery or you're joining the trip of a lifetime with fellow t...
The BEST Yoga Experiences
From vinyasa and bikram to aerial yoga and acroyoga - yoga today comes in all forms and variations, and for good reason...
As yog...
What does it feel like to have anxiety?
What’s wrong with me?
I mean seriously - I can hardly stay in my shoes more than a minute and I'm already running aw...
Staying fit and healthy while travelling can be difficult when you aren't in one place for a long period of time to build a routine.
But don't be dishearten...
As a dermatologist, people ask me for tips on how to improve their skin all the time.
While I can certainly give lots of recommendations ranging from lifest...
I am slightly embarrassed to admit that I once considered not traveling because of my figure.
It was when I was planning my trip to Thailand, facing a mont...